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    Mijn hele leven ben ik al geïnteresseerd in persoonlijke ontwikkeling. Ik vind het interessant om te analyseren wat mensen drijft en waarom bepaalde keuzes worden gemaakt. Door de WO studie Vrijetijdswetenschappen ben ik in aanraking gekomen met Positive Psychology (positieve psychologie). Dit is een wetenschapsdiscipline over het geluk van de mens en wat voor factoren daarbij bepalend zijn. Het is bijvoorbeeld wetenschappelijk bewezen dat hechte vriendschappen (met diepgang), zorgen voor anderen (altruïsme), fysieke gezondheid (bewegen en gezond eten), flow activiteiten (een activiteit dat uitdagend is, maar wel mogelijk met je vaardigheden en vanuit een intrinsieke motivatie. Bijvoorbeeld: sporten, instrument bespelen of onderwijzen), spirituele betrokkenheid (zoeken naar betekenis in het leven), bewust zijn van je eigen sterktes en daar ook iets mee gaan doen en als laatste een positieve mindset (optimistisch, mindful en dankbaar) hebben. Zelf geloof ik hier ook in. Mijn missie is om zo veel mogelijk mensen door middel van coaching en workshops te helpen om het beste uit zichzelf te halen. Dat betekent niet het meeste geld verdienen, maar tevreden zijn met wie je bent en wat je doet.  Het is niks mooier dan mensen helpen om hun ware ik te zijn. 

    Heb je het gevoel dat je stil staat of balans mist in het leven? Merk je dat je omgeving jou niet stimuleert of weet je niet zo goed wat je moet doen? Lukt het jou niet om keuzes te maken of ben je nooit tevreden met je keuze? Dit zijn allerlei vragen waarbij ik kan helpen. In mijn werk heb ik al veel ervaring met het coachen van jongeren/studenten op het gebied van zelfvertrouwen (motivatie), gedisciplineerd werken, overzicht creëren, positief denken en grenzen aangeven. In sommige gevallen was de coaching specifiek gericht op een scriptie, studiekeuze of het eindexamen. Ik probeer als coach mensen te triggeren om zelf te gaan nadenken. Mijn coachees uit te dagen om zichzelf serieus te nemen en eerlijk te zijn waarom iets niet lukt. Als coach zorg ik ervoor dat er nieuwe inzichten ontstaan en een coachee weer met enthousiasme aan de slag gaat. Als mensen meer in hun eigen kracht geloven, is de stap om jezelf voor 100% te zijn makkelijker om te maken. Door je ware ik te zijn, doe je meer dingen die dichtbij je staan, maak je de juiste keuzes en sta je positiever in het leven. Dit leidt ertoe dat je je gelukkiger voelt over een langere periode. Het is daarom belangrijk dat mensen leren om zichzelf te zijn.

    Naast 1-op-1 coaching is het mogelijk om twee workshops te volgen. In deze twee workshops ga je actief aan de slag met verschillende opdrachten. Bij elke sessie staat er weer een ander thema centraal. De opdrachten die gebruikt worden zijn wetenschappelijk bewezen. Vanuit de verschillende thema’s kijken we naar jou als persoon, maar ook hoe jou omgeving eruit ziet. Na elke sessie leer je weer wat over jezelf. Voor iedere deelnemer kan het doel of de uitkomst weer anders zijn. Het is mogelijk om de workshop alleen of in een groep te volgen. Klik hier voor meer informatie over workshop 1: self-care en workshop 2: wie ben ik?

    Ben je geïnteresseerd? Neem dan snel contact op voor een gratis intakegesprek.

    Tot gauw, Naomi

    Coach Naomi

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